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Emotional Journey: Navigating the Spectrum of Feelings When Considering Adoption for Your Baby

By Abbie Sheets

Stepping into the decision of child adoption is a journey full of emotions, marked by joy, anticipation, and sadness. As a birth mother, navigating the adoption process can feel really challenging, and it can be difficult to manage those hard emotions. We understand that the act of giving up your baby can feel heavy, but we recognize that you are not giving up, and adoption may be the best option for you. Your resilience and bravery do not go unnoticed, and we acknowledge how you may be feeling. Amongst all of the emotions you may be feeling, two particular ones that are common among birth mothers are grief and depression. It is important to understand what you may be experiencing and how you can be supported. 

At Adoption Choices of Arizona, we stand by your side as you navigate the adoption journey. We provide the necessary resources to support your planning, whether you opt for private, open, or closed adoption. Our goal is to help you comprehend the emotions you may be going through, and we are committed to being there for you throughout the entire process.

How Does Grief and Depression Feel During Adoption?

Grief and depression, while sharing some overlapping symptoms, are different emotional experiences. During the adoption process, it is normal for both of these emotions to emerge. As you work through the emotions of adoption, grief is a natural and expected emotion that appears in response to loss. In contrast, depression is a persistent mood disorder that extends beyond a specific loss. Birth mothers experiencing depression often endure a prolonged and overwhelming sense of sadness and hopelessness after adoption. 

Choosing adoption for your baby can create intense emotions and pain. If those feelings persist, then prolonged depression could develop. While grief tends to be connected to a specific event, depression settles in the absence of a trigger. It is important to be able to tell the difference between these emotional states to understand what they are and how to treat them. We understand that placing your baby for adoption can create many intense feelings and emotions during the adoption process, and we want to be with you. 

Grief or Depression After Adoption- Which Is It? 

As a birth mother considering adoption, these emotions are expected and are universal among many women. If you are feeling what could be grief, you may feel shock, longing for what was lost, anger, and guilt. As you navigate the adoption process, these feelings are normal. It is a big life change, so it is understandable why you may feel grief and all of the emotions that come with it. If you are experiencing depression, you may feel persistent sadness, hopelessness, and loss of pleasure or interest. These symptoms are experienced long after adoption and continue even after time has gone by.

When Should You Seek Professional Help

Adoption is a very emotional process, and challenging feelings are common. If you are finding that these emotions are impacting your daily life, professional help may be something to consider. Mental health professionals, including therapists, adoption professionals, and birth mother support groups, can offer valuable assistance to help you navigate the emotions tied to adoption and unexpected pregnancy. Through an adoption agency in Arizona, there are adoption specialists there to assist you, as well as support groups to connect you with other birth mothers. These are free of charge and are an opportunity to process your emotions with others who are experiencing similar feelings. You do not have to face this journey alone, as there are adoption agencies in Arizona and professionals who are eager and willing to help. 

Navigating Grief and Depression in Adoption

Grief and depression are common emotional experiences among birth mothers, and it is important to know if you may be experiencing them. If you are a birth mother and are feeling difficult emotions that are challenging to navigate, we are here to help. We want to remind you of your resilience to choose adoption and that you do not have to face it alone. Whether you are in search of an ​​adoption agency in Arizona or want to speak to someone about an unexpected pregnancy, we have resources for you. We can connect you with adoption agencies to discuss an adoption plan, including private, open, or closed adoption. Our goal is to stand alongside you as you navigate the intense emotions that come with adoption.   

If you have any questions, contact Adoption Choices of Arizona

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