Expectant Parent Call or Text 1-480-900-5520
Adoptive Parent Call or Text 1-480-999-4310
Serving Expectant Parents Statewide With Offices located in:
Phoenix | Flagstaff | Tuscon

Practicing Self-Care During Adoption Journey in Arizona

By Kelly Paczkowski

You have found yourself with an unplanned pregnancy and have decided to place your baby for adoption. You have gone through finding an adoption agency in Arizona. What do you do now? You now need to make sure you take care of yourself. Providing self-care during your pregnancy will not only lead to your baby is healthy, but it will also allow you to be healthy. You may find yourself stressing over choosing an adoptive family or fretting that your parents might not support your decision. During an adoption process, many things can make you feel like you are being pulled in a million directions. Practicing self-care during your adoption during your pregnancy is a vital step during your adoption journey.

If you need adoption help now, please call or text us at 1-480-900-5520 or visit us at Adoption Choices of Arizona.

Make Sure You Are Taking Care of Your Physical Needs Throughout the Adoption Process

There is no question that you need to learn to take care of yourself. Here is a list of a few things to try during pregnancy.

  • Drink plenty of water
  • Take Prenatal Vitamins
  • Eating enough and eating healthy
  • Getting plenty of sleep
  • Try walking or yoga for some exercise

While most of these things are to take care of you physically, they will also help you emotionally. Going through the adoption process can be an emotional roller coaster. By doing these things, you can start to prepare yourself mentally. Not to mention that being healthy will also make for easier delivery. 

Take Care of Your Emotional Needs 

You will need to ensure that you are also taking care of your emotional state. Your mental state can affect your ability to care for yourself. Check-in with your doctor or counselor. Being in a decent state of mind will also allow you to deal with the emotions you may feel afterward. Don’t be afraid to ask yourself, “How am I feeling emotionally?” If the answer to this question is not okay, speak to your experienced adoption specialist. They are there to assist you in finding the right type of support you need. 

Take Time to Relax During the Adoption Journey

Anything that can help you relax will only help you and the baby in the long run. Sometimes placing a baby for adoption can seem overwhelming. Taking time for yourself is not selfish. When you are relaxed, then the baby is relaxed too. 

  • Take time to read a book
  • Take a spa day
  • Go out with friends
  • Start a new hobby

Surround Yourself With Adoption Support

Find people who you enjoy and support you. It could be friends or other birth mothers. Finding people who have or are going through the same thing can make you feel less lonely and stressed. Being with others you know to support your adoption decision will make it easier to open up to them. Speaking to others about your feelings and fears can help provide a sense of community. Talk to your adoption specialist about possible birth mother support groups in your area.  

Be Kind to Yourself During the Adoption Process

It can always be easy to think the worst of ourselves. We usually tend to be the hardest on ourselves. However, you need to be kind to yourself. You are already going through a range of emotions. You feel scared, stressed, overwhelmed, and nervous during this pregnancy. All of these emotions are natural, and you are not alone. That is why you must forgive and be kind to yourself. You are providing your baby with a great future filled with love.  

As a Birth Mother, Practice Self-Care

Any of these tips can be easier said than done to do for yourself. Making yourself a priority can make you feel selfish, but by taking care of yourself, you are taking care of your baby. You have chosen adoption for your child and are putting their needs before yours. However, there is nothing wrong with a little self-care to help lighten your emotional load.

Putting Your Baby Up For Adoption

Pregnant and due soon? Looking for more information to place your baby for adoption? Call or text today to talk to a dedicated adoption specialist. For adoption resources or to begin your adoption journey, birth parents can visit us at Adoption Choices of Arizona or call or text us at 1-480-900-5520. If you are a prospective adoptive family hoping to adopt a baby, please, instead, visit us here!

Share