Adoption in Arizona: 3 Tips to Coping with Mother’s Day
No matter how you might often celebrate this special day, Mother’s Day is a holiday made to honor the maternal figures in a person’s life. On this day, mothers around the world are appreciated for all they do for their friends and family. This includes birth mothers, adoptive mothers, stepmothers, aunts, godmothers, cousins, and grandmothers.
Though many mothers enjoy this time of year, Mother’s Day can bring many upsetting emotions for birth mothers who made the difficult choice of placing their baby for adoption in Arizona. Whether you can see your child during this holiday or not, it may be difficult to figure out the best ways to get through this time of year as a birth mother.
3 Tips to Coping with Mother’s Day as a Birth Mother in Arizona
Thankfully, Adoption Choices of Arizona is here to help. We have compiled this resource of helpful tips for coping with Mother’s Day as an adoption birth mother in Arizona that are likely to help relieve some of the pressures this time of year often brings to birth mothers who have or are considering placing their baby for adoption.
- Reach Out to Your Adoptive Family
Whether you can spend time with your child this Mother’s Day, reaching out to their adoptive parents could serve as a great way to connect with your child. It is likely to allow you to feel included in the celebration. If you are unable to celebrate with your child in person, you have the option to either video chat or call their adoptive parents as a way to let him or her know that they have been on your mind. It could also serve as a way to remind you that although you cannot your child, you are still a part of them.
- Spend Time with your Support System
Your support system are those you can count on to be there for you when needed. When you are going through difficult times, it could be helpful to surround yourself with people you trust and can depend on. It might also help to connect with people in your life to who you can relate to. Maybe you know another mother who had to make the difficult decision to place her baby for adoption.
Consider the ways you keep in touch with your family and friends. Texting? Phone calls? Emailing? Video chatting? Letter writing? If they are not too far away, you also have the option of hanging out with them. Knowing you have people in your life who care might help you when coping with Mother’s Day as an adoption birth mother in Arizona.
- Practice Self-Care
When you find yourself dealing with negative emotions, you need to remember to take care of your physical and mental health. Although we understand how difficult Mother’s Day can be for a woman who has or is considering placing her baby for adoption, it is best to remember that self-care is a positive way to heal.
- Listen to Music. Music can be a great way to take your mind somewhere new. Depending on your choice of song, it might change your mood or motivate you to do something that brings you joy.
- Exercise. Physical activity can serve as a positive opportunity for you to distract yourself from negative emotions and keep your body healthy and active. Maybe you could go on a walk or bike ride through your neighborhood. You could get your body moving with at-home workouts or a solo dance party.
- Read a Good Book. Reading has a way of taking a person on adventures without ever having to leave their current location. It is also likely to serve as a strong distraction from the stress of reality.
- Write. Whether or not writing is one of your strengths can be a positive way to get out your emotions. A journal or diary can be a great keeper of your deepest secrets and emotions.
Find Ways to Appreciate this Day
Because you are considering placing your baby for adoption, we understand how hard this time of year can be. It might help to focus on what you enjoy most about this time of year. Think back to how happy you might’ve been when spending time with your mother, aunt, stepmother, or godmother. Maybe you called, or video chatted with your grandmother if you couldn’t be with her physically.
Being one of the top adoption agencies in Arizona, Adoption Choices of Arizona has helped many birth mothers and adoptive parents create an effective adoption plan. We are here to help you come to terms with your child’s adoption. No matter how you choose to appreciate this Mother’s Day, remember, you are likely to benefit from understanding how to enjoy this day by educating yourself on coping with Mother’s Day as an adoption birth mother in Arizona.
For adoption resources or to begin your adoption journey, birth parents can visit us at Adoption Choices of Arizona or call or text us at 1-480-900-5520. If you are a prospective adoptive family hoping to adopt a baby, please, instead, visit us here!
Meet the author: Amanda Glover is a recent graduate from Savannah College of Art & Design in Atlanta, Georgia. She has earned her Bachelor’s of Fine Arts in Writing. Amanda is currently editing her first novel. Besides being a published novelist, her dreams include singing in a musical, becoming a figure skater, and traveling to Europe.
When she is not writing, she is reading a good romance or suspense book, painting a landscape on canvas, watching a comedy or thriller, or spending time with her friends and family. She loves fashion, books, music, pets, and all things Whimsical. Amanda currently lives in Decatur, Georgia.