4 Self-Care Tips for Birth Mothers Trying to Find Closure with a Closed Adoption
As a birth mother planning to or currently considering putting her child in a closed adoption, you may be researching healthy ways to heal after your child is placed with their adoptive family. After carrying the baby around inside of you for nine months, you may have developed a bond with him or her. Maybe you’ve imagined what they will look like or what their name will be. Maybe you’ve envisioned a connection you’ll feel once your child is placed in your arms. It is possible your feelings about the adoption will leave you discouraged or overwhelmed.
Fortunately, Adoption Choices of Arizona is here to help you prepare yourself for the adoption process, as well as life post placement. The more time you give yourself to learn the self-care tips for birth mothers trying to find closure with a closed adoption, the more time you will have to enjoy life during your pregnancy and begin planning for life after the baby is born. We have composed this resource to give you insight into the different ways birth mothers can recover after this emotional journey.
- Don’t Compare Yourself to Other Mothers
Because you are either considering or planning to place your child for adoption, it is possible you’ve found yourself comparing yourself to other mothers. Maybe you’ve heard pregnant women talk about baby names, how happy they’ll be once they leave the hospital with their children, how they’re planning to decorate the nursery, or how fun their baby shower is going to be. You might’ve seen women walking their babies in the park or taking him or her to the playground. In time, after you’ve placed your child for adoption, it would not be unnatural to wonder “what if?” or compare yourself and life to other mothers.
Although it might be easy to compare your life to other mothers, remember, everyone’s situation is different. You are making a decision that is best for both you and your baby, and that is the most responsible choice any mother could make. Focusing on that is likely to help you find the closure you need to continue practicing self-care.
- Set Aside Time to do Nothing
One activity any birth mother would benefit from doing is nothing at all. Finding time to just relax on a couch with a good book might be one of the many self-care tips for birth mothers trying to find closure with a closed adoption. Relaxing is a great way to recharge after going through the adoption process and baby’s birth. With all you’ve been doing to make sure your child has the best life possible, you deserve to spend time to yourself doing nothing.
- Spend Time with Your Support System
When you go through stressful times, it often helps to surround yourself with those you are closest to. Consider who you confide in when times are stressful. Who would be there for you at the hospital? Who are you certain would not judge you for choosing adoption? Who makes you laugh when times are tough and are fun to be around? Who do you trust with your life?
Once you are able to answer these questions, you’ll have more clarity on who your support system will be.
- Focus on Your Future Goals
A great way to get excited about the future is to begin planning what it is you really want to accomplish in life. Write down everything and everywhere you want to do and travel in life. Do you want to vacation out of the country? Do you want to work a different job? Do you want a raise or promotion with your current job? Maybe you want to return to or enroll in school. Maybe you are ready to buy a house. Maybe you want a pet. Are you ready to date or plan your dream wedding? Do you see yourself as a mother in the future?
Self-Care with a Closed Adoption is Important
As one of the top adoption agencies Arizona, Adoption Choices of Arizona has provided much assistance to birth mothers and adoptive parents. We are here to help you come to terms with the adoption and find the best self-care tips for you,
As much as you might spend much of your time caring for those around you, it is just as important to do what’s best for you — both physically and mentally. Spending all your time focused on improving the lives of other people stops you from achieving what you want. If your mental and physical health deteriorate, it limits your chances of living a happy and positive life.
The more you educate yourself on the self-care tips for birth mothers trying to find closure with a closed adoption, the better you are likely to feel after the adoption is finalized.
For adoption resources or to begin your adoption journey, birth parents can visit us at Adoption Choices of Arizona or call or text us at 1-480-900-5520. If you are an prospective adoptive family hoping to adopt a baby, please instead, visit us here!
Meet the author: Amanda Glover is a recent graduate from Savannah College of Art & Design in Atlanta, Georgia. She has earned her Bachelor’s of Fine Arts in Writing. Amanda is currently editing her first novel. Besides being a published novelist, her dreams include singing in a musical, becoming a figure skater, and traveling to Europe.
When she is not writing, she is reading a good romance or suspense book, painting a landscape on canvas, watching a comedy or thriller, or spending time with her friends and family. She loves fashion, books, music, pets, and all things Whimsical. Amanda currently lives in Decatur, Georgia.