Expectant Parent Call 480-900-5520 Text 602-922-0408 Or 602-922-0401
Para español 888-222-8702
Adoptive Parent Call 480-999-4310
Serving Expectant Parents Statewide With Offices located in:
Phoenix | Flagstaff | Tuscon

4 Tips for Self-Care during the Adoption Process in Arizona

With all of the stress and anxiety that an unplanned pregnancy brings, it’s important that you remember to take a step back sometimes. As a birth mother, your mind may be focused on your adoption a majority of the time. This is definitely expected, and in some ways it’s a good thing, because it shows how much you care about your child and both of your futures. However, if you’re finding that the constant weight of the adoption process is starting to overwhelm you or weigh you down, it’s important to take some time to yourself. 

If you need adoption help now, please call or text us at 1-480-900-5520 or visit us at Adoption Choices of Arizona.

Practicing self-care during the adoption process is a great way to help relieve stress and ease your mind, and there are plenty of great tips that Adoption Choices of Arizona can give to help you.

  1. Remaining Positive with the Adoption Process

For many birth mothers, an important part of self-care is maintaining a positive attitude and mindset. Of course, this will help immensely in the long run when it comes to just about anything, but adoption especially can become a rather difficult and emotional time for birth mothers. Remember that adoption is a great thing that benefits everyone involved. It is never an act of selfishness to give your child a better life, and it shows compassion and love in many ways. You are doing a good thing for your child. If you find yourself stressed out or feeling down about the adoption process itself, always try to look at how it’s helping both you and others.

  1. Reaching Out to Others during the Adoption Process

Another great tip for self-care during the adoption process is to remember that your friends and family are here for you. This can be your best friend, your parents, your siblings, or your partner or spouse. Mentally reaching out to the people around you who are supportive of you is one of the best things you can do to relieve stress and improve your mood. This can be as big as planning a trip or as simple as making a phone call. But keeping in touch with the people you love will remind you that you aren’t going through the adoption process alone. This is a great way to stay on top of the adoption blues if you need some time to yourself.

  1. Looking Forward after the Adoption Process

One common recommendation from Adoption Choices of Arizona and other adoption agencies near you is to think ahead to the future. For some birth mothers, the reason they choose adoption has a lot to do with furthering their ambitions in the future, such as education or career trajectory. For other birth mothers, the adoption process is the most important thing they’ve ever done, and it seems impossible to look past it. 

No matter your situation, it’s always best to think about the great things that will be in your future! You can work with some of your friends or family to make simple plans for after the pregnancy, such as a small vacation or some other activity to look forward to. Whether it’s time with your loved ones or your own educational achievements, you can always find something to be excited about after the adoption process to take the weight off your shoulders.

  1. Finding Other Things to Do during the Adoption Process

When looking for ways to practice self-care during the adoption process, one of the best things you can do is to take your mind off the adoption process. While you might not be able to fully stop thinking about one of the most important series of decisions you’ll ever make in your life, having other things presently on your mind can relieve a lot of stress. Invest some free time into your hobbies, whatever those may be. Paint a picture, cook your favorite meal, or even try your hand at writing! All of these are fine suggestions to keep your adoption from overtaking you.

Self-Care during the AZ Adoption Process

Ultimately, birth mothers face a lot of challenges throughout their adoption journey, and you’ll be no exception. The most important thing to remember, whether you’re trying to stay positive or keeping yourself busy with other activities, is that there is help available for you if you’re feeling down. There are steps you can take on your own to minimize the pressure that the adoption process in AZ brings, and there are also other people out there who are supportive of you and want you to succeed, including those of us here at Adoption Choices of Arizona. We want to provide you with every resource you need to have a great adoption experience, and that includes the self-care that goes along with it.

For adoption resources or to begin your adoption journey, birth parents can visit us at Adoption Choices of Arizona or call or text us at 1-480-900-5520. If you are an prospective adoptive family hoping to adopt a baby, please instead, visit us here!

Meet the AuthorJosh Drogemuller is a Senior at Grand Valley State University and has interests in writing and digital studies. A relative newcomer to the field of professional writing, Josh has spent the last eight years of his educational career honing his skills on the page. Josh is currently working towards a Bachelor of Science in Writing. 

Living in the Midwest, Josh looks forward to long baseball games and longer sentences.